1st round: 10.00 a.m. - 10.20 a.m. 

Energising yoga for beginners: Sun salutations (Surya Namaskara) for a good start to the day.

2nd round: 3.30 p.m. - 4.00 p.m. 

Hatha Yoga for beginners: gentle yoga with classical asanas

Location: Hans-Fallada-Str. 11, Yoga room 

Please sign-up here [de]

Short yoga sessions as a taster or as physical exercise during Health Awareness Day. These short sequences offer participants a practical introduction to the basics of yoga, including breathing techniques, gentle stretching and mindfulness. Yoga not only promotes physical flexibility and strength, but also offers mental relaxation and stress reduction, contributing to a comprehensive sense of well-being.