Duration: approx. 20 min 

Location: Sports field, Hans-Fallada-Str. 11, at the DAK stand.

Please sign up here [de]

Flexibility is not only a key qualification at work. Flexibility helps to improve posture and muscle function. This session provides information about the body's flexibility.

With the Mobee-Fit mobility measurement, you can find out what your current mobility is like. If there are limitations, the causes are analysed and the participants receive individual recommendations for action.

Benefit

• Determination of any limitations in mobility and the mobility of certain muscle groups
• Individual advice on how to regain mobility

Procedure

• Brief overview of the patient's medical history and explanation of the measurement
• 1st measurement: mobility of the neck muscles
• 2nd measurement: mobility of the hip flexor
• 3rd measurement: mobility of the hip extensor
• 4th measurement: mobility of the lower back muscles
• Evaluation of the data, consultation, handing out the results